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Ask a QuestionFather of a 5 yr 6 m old boy4 years ago
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#AskTheExpert Hello sir..what all nutritional foods can I give to my baby boy who is 1 year and 3 months? His weight is 9.5 kg currently and at time of birth his weight was 2.9 kg so is this weight ok or less?
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ExpertRamya RamachandranNutritionist4 years agoA. Dear ma’am, his weight seems to be good for his age and nothing to worry. Make sure to give three solid meals and two healthy snacks and limit the milk intake
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Janani ViswanathanMom of 2 children4 years agoA. 8.4 to 12.7 kg is the average weight range for this age group. Considering the birth weight he seems to be fine. For improving the immunity, you should be giving a healthy and balanced diet. The child's regular meals should comprise of cereals, pulses, greens, vegetables, fruits, nuts, dry fruits, dairy products etc., There should be more protein and Vitamin C intake which are very good in building immunity. Vegetables, fruits and spices protect the child from falling sick, cereals, nuts and dry fruits provide energy, protein rich foods help in the child's growth and Milk and milk products does all three jobs - protection, energy, body building. You should make sure all these are in balance in ur child's regular meals.
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