#AskTheExpert hello sir my son’s weight is 9 kg … how to gain weight

A. To help the child gain weight, include fat and protein rich foods in the diet like potato, rice, pumpkin, sweet potato, legumes, ghee, eggs, chicken, fish, banana, avocado, milkshakes with dry fruits and 500-550 ml milk everyday. Feed 3 main meals and 2-3 times healthy snacks alongwith variety of fluids like water, fresh juices, curd, buttermilk and coconut water.