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Father of a 4 yr 8 m old boy3 years ago
Q.

#AskTheExpert hello sir my baby is 9 months old , sir mai apple without boil , grind krke de skti hu plz sir help me or kya di uski diet me ?

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. give raw apple after 10 months. .You can boil or steam both..but better to steam..Steaming keeps more of the nutrients in. steam the food in a little bit of water just until soft enough to puree. Also, use the water the food is cooked in if necessary during pureeing. This is important because a lot of vitamins and nutrients seep out into the water while cooking.
SanthoshiMom of a 8 yr 1 m old girl3 years ago
A. You need to boil until a year. you may give fruits like apple, banana, avocado chicko, pear, veggies like carrot Potato, beetroot, sweet potato brocoli, bottle gourd all these are healthy. Include a veggie and fruit in everyday diet.
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