#AskTheExpert Hello sir, my baby is 7 month old main usko kya khana de sakti hoon pls sir bataiye

A. Hello mom abhi is age ke lieyah aap apne bacche ko aap Semi solids and mashed foods de sakte hai , ek time pe phele ek meal se start kare aur fir gradually increase kare . Aap steamed and mashed vegetables ya soups, fresh seasonal fruits ya juice , kichidi , porridge ragi , multigrain mix ya suji k de , dahi ya ghee etc