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Ask a QuestionMom of 2 children1 Year ago
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#asktheexpert Hello, sir mera ceaser hua th 4saal phle aur tabse bhtt hairfall horahi hai, jaw line py pimples b kaafi horahe hai, skin b dark hogai hai.. Mjhe thyroid b hai pregnancy se phle 50gm medicine thyroid k le rahi th and ab pregnancy k baad se 125mg kha rahi hun and weight b kaam nahi horaha hai.. Plzz kuch smjhnahi aaraha hai prblm kya hai kuch suggest krye plzz...
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Foods that are suggested by some to improve hair health include dark leafy greens (for the iron and vitamin C), sweet potatoes and carrots (for the beta carotene), eggs (for the vitamin D), and fish (for omega-3s and magnesium).
Regular oiling and good sleep
for weight loss exercising is the best way and no diet following or et cetera will help you so try to keep yourself physically active everyday at least for 5 to 10 minutes
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Sunita MahatoMom of 2 children1 Year agoA. aap thorough chk up krwaae ...then follow the doctor
take diet chart from nutritionist..
start with yoga exercises..
keep urself well hydrated..
tk care
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