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Ask a QuestionMom of a 7 yr 6 m old boy4 years ago
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#asktheexpert Hello Sir/ Ma'am. I am having 3.5yrs old child so till 3yrs of his birth i was fit and fine bt since last 6 months i have gained my weight suddenly. so how can i reduce my weight now. Can anyone plz suggest.
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2 Answers
Dr GhouseGuardian of 3 children4 years agoA. your baby's are more than three years of age If you want to lose the excess weight after delivery you have to do moderate exercises like brisk walking yoga if. possible some jogging also take a lot of fruits and vegetables and adequate water which is important
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Nandita BaranwalMom of 2 children4 years agoA. Hi,
Try to observe food habit which has caused weight gain or routine work. Eat healthy and nutritious food.
Doing yoga exercises will help. Change in diet too.
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