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Mom of a 5 yr 7 m old girl3 years ago
Q.

#AskTheExpert hello sir,. I want to increase my weight,.. my weight is 48 kg nd height is to 5'1

1 Answer
ExpertVandana SharmaNutritionist3 years ago
A. Hello mom how was your weight before pre pregnancy .. and how has it been after delivery. If overall you have been a lean person then it’s naturally that your body metabolism is such that you would remain like that .over all you may take dry fruits and nuts , eggs , milk ,panner ,ghee, whole grain cereals , dals , chana C rajma etc
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