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Ask a QuestionGuardian of a 13 yr 6 m old boy4 years ago
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#AskTheExpert hello sir hardik dua gained alot of weight during lock Down app 44 kg in the age of 9 years what should I do please tell me
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Let him Eat 5 portions of fruit and vegetables a day. Eat lean proteins such as meat, fish, eggs, beans, pulses and lentils. Cut down on saturated fat (found in processed meats, pies, cakes and biscuits). Cut down on sugary foods such as biscuits, cakes and fizzy drinks.
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