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Ask a QuestionGuardian of a 12 yr 10 m old boy3 years ago
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#AskTheExpert hello sir आई एम 39 year's old my weight 44 kg please suggest weight gain products myself .
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Gayatri DawdaMom of 2 children3 years agoA. Hello
Take 4 to 6 meals 8n a day
Add caloric dense foods like ghee almonds walnuts cashews dates banana chickoo peanuts til seeds coconut egg, avocado paneer, cheese to your meals for healthy weight gain
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Sowmya MMom of 4 children3 years agoA. hello actually I would like to suggest you to please go for a routine check up like what we have to go through usually at least once in a year like the hormone test thyroid test and all based on that I just speak with your doctor and take some good natural supplements for protein powder
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