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Guardian of a 12 yr 9 m old boy3 years ago
Q.

#AskTheExpert hello sir आई एम 39 year's old my weight 44 kg please suggest weight gain products myself .

2 Answers
Gayatri DawdaMom of 2 children3 years ago
A. Hello Take 4 to 6 meals 8n a day Add caloric dense foods like ghee almonds walnuts cashews dates banana chickoo peanuts til seeds coconut egg, avocado paneer, cheese to your meals for healthy weight gain
Sowmya MMom of 4 children3 years ago
A. hello actually I would like to suggest you to please go for a routine check up like what we have to go through usually at least once in a year like the hormone test thyroid test and all based on that I just speak with your doctor and take some good natural supplements for protein powder
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