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Mom of a 12 yr 5 m old boy3 years ago
Q.

#AskTheExpert hello my son is 9 years old and all of sudden from 3 months he has gained the weight and it's 36 kgs. Is that ok and he is not focusing on studies is due to weight again

2 Answers
ExpertPrachiteeNutritionist3 years ago
A. Hello Mom! Many children's activity levels have gone down, screen time has increased during the pandemic. Please make sure he's physically active throughout the day, plan different activities for him. Avoid giving packed food, bakery items and junk food. Give him small and frequent meals instead of large or heavy meals. Include seasonal fruits, vegetables, sprouts, dals, curd - buttermilk in his meals. Hope this helps!
SanthoshiMom of a 8 yr 2 m old girl3 years ago
A. Hi pls check with your doctor and follow. I feel and suggest It's better to check with your doctor and follow their advise. That would be one of the best and safest option for your baby as of now. Take care.
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