#asktheexpert hello.My son is 6months complete.please suggest what is the first solid food should I start..what variety of veg food should I give .try one type of food for one week and then change to a new.can I give pureed fruits?

A. You can go ahead with giving all kind of fruits and vegetables make sure to include salt and spices into the food and you can also add and dates for sweetness in the food so okay you can go ahead with using jaggery as well apart from that you can give Dal and rice water Khichdi you can give Dalia and then you can give varieties of ragi Suji and oats