#asktheexpert
hello my son
hyperactive

and low hb level 7.5
please suggest me

diet plan

Question

#asktheexpert 
hello my son 
hyperactive

and low hb level 7.5
please suggest me

diet plan

Accepted Answer

If your 1-year-old is hyperactive and has a low hemoglobin level (7.5 g/dL), it’s important to focus on a diet that supports both overall health and helps address anemia. Here’s a diet plan to help improve hemoglobin levels and support healthy growth:

### **Diet Plan for a 1-Year-Old with Low Hemoglobin**

#### **1. Iron-Rich Foods**
Iron is crucial for increasing hemoglobin levels. Include both heme (animal-based) and non-heme (plant-based) sources of iron:
- **Meats**: Pureed or finely chopped chicken, beef, lamb, or liver.
- **Fish**: Cooked and flaked fish like salmon or tuna.
- **Eggs**: Soft-boiled or scrambled eggs.
- **Legumes**: Lentils, beans, and chickpeas, well-cooked and mashed.
- **Fortified Cereals**: Iron-fortified baby cereals or oatmeal.

#### **2. Vitamin C-Rich Foods**
Vitamin C helps with the absorption of non-heme iron. Include these foods in your child’s diet:
- **Fruits**: Pureed or small pieces of oranges, strawberries, kiwi, and mangoes.
- **Vegetables**: Cooked and mashed bell peppers, tomatoes, and broccoli.

#### **3. Healthy Fats**
Incorporate sources of healthy fats for overall growth and energy:
- **Avocado**: Mashed or blended into other foods.
- **Nut Butters**: Smooth peanut butter or almond butter (check for allergies).

#### **4. Protein-Rich Foods**
Protein supports overall growth and development:
- **Dairy**: Full-fat yogurt, cheese, and milk (if not breastfeeding).
- **Tofu**: Soft tofu, mashed or blended.

#### **5. Balanced Meals**
Ensure each meal is balanced and includes a variety of nutrients:
- **Breakfast**: Fortified cereal with fruit or yogurt, scrambled egg.
- **Lunch**: Pureed or finely chopped meat, lentils, and vegetable mash.
- **Dinner**: Soft-cooked vegetables with rice or mashed potatoes, and a small serving of fish or chicken.

#### **6. Snacks**
Healthy snacks can provide additional nutrients and energy:
- **Fruit Slices**: Soft fruit slices or pureed fruit.
- **Vegetable Sticks**: Soft-cooked carrot or cucumber sticks.
- **Cheese or Yogurt**: Small servings of cheese or yogurt.

### **Additional Tips**
- **Frequent Meals**: Offer small, frequent meals and snacks throughout the day.
- **Hydration**: Ensure your child drinks plenty of water.
- **Monitor Iron Levels**: Regular check-ups with your pediatrician to monitor hemoglobin levels and adjust the diet as needed.

### **Consult a Pediatrician**
- **Professional Guidance**: Given your child’s specific needs and low hemoglobin level, consult with a pediatrician or a pediatric nutritionist. They can provide personalized recommendations and may suggest iron supplements if necessary.

Providing a balanced diet rich in iron and supporting overall nutrition will help in improving hemoglobin levels and supporting your child's growth and energy levels.

#asktheexpert hello my son hyperactive and low hb level 7.5 please suggest me diet plan