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Ask a QuestionMom of a 7 yr 6 m old girl4 years ago
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#asktheexpert hello my period is in regular it's come 2 ,3 month every time plz sagest any diet plan .
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Gayatri DawdaMom of 4 children4 years agoA. Hello
Exercise daily for 45 minutes atleast
Avoid fried, junk, sugary , bakery foods
Include lot of water, vegetables, skim milk, egg whites, pulses, sprouts, curd, curd, boiled fish. chicken soup. date ladoo
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