#AskTheExpert Hello! My daughter is completed 5 months. Can mother eat Oats? Will it help to boost my daughters weight or will it be a reason for my daughters low weight? she is just 5 kgs now.

A. hello yes breast feeding mother can have oats..The benefits of eating oats when breastfeeding include the following: Beta-glucan is found in oats: Beta-glucan is a type of fiber that's thought to raise the levels of the breastfeeding hormone prolactin. Higher prolactin levels can have a positive effect on breast milk production