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.svg "Pregnancy Diet Plan")
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Ask a QuestionMom of a 7 yr 2 m old girl4 years ago
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#AskTheExpert hello mam my wrists are paining from my 5 month of pregnancy what i can possibly do to get releif from pain
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. after delivered it be better. no weight bearing. Cut on salt in diet. take lots of fluids and a high protein diet. avoid standing or sitting with legs hanging down.
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Ankita MehtaMom of a 10 yr 4 m old girl4 years agoA. hi it might happen because of nutritional deficiency or hormonal changes etc. so please take healthy and well blanaced diet. take calcium rich food like ragi, nuts, dairy products etc . keep your body well hydrated. avoid drinking RO water. take apt sunlight at least 20 minutes a day. don't lift heavy objects. Maintain good hygiene.
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