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Ask a QuestionFather of a 4 yr 9 m old boy4 years ago
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#AskTheExpert Hello Mam, My son is nearly 6 months old. What kind of diet I have to follow. can I start solid foods?
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear parent, you can start solid foods for your 6 months old baby. You can begin with soft and mashed foods like porridge, kheer, homemade cerelac, fruit purée. Then dal rice with vegetables, khichadi, curd. Later mashed paneer.
Add ghee to every meal and squeeze lemon wherever possible. Continue to breastfeed.
Give 2 to 3 meals a day and up to half katori every time.
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