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Ask a QuestionGuardian of a 2 yr 7 m old girl11 months ago
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#AskTheExpert hello mam my 8year old son but he is not wait gain . what should I do..
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POOJA KOTHARIMom of a 8 yr 6 m old boy11 months agoA. If your 8-year-old son is not gaining weight, consider the following steps:
1. Consult a Pediatrician: Get a professional evaluation to rule out any underlying health issues.
2. Balanced Diet: Ensure he has a well-balanced diet with plenty of fruits, vegetables, whole grains, proteins, and healthy fats.
3. Frequent Meals: Offer smaller, more frequent meals and snacks throughout the day.
4. High-Calorie Foods: Include nutrient-dense, high-calorie foods like nuts, avocados, cheese, and smoothies.
5. Limit Empty Calories: Avoid filling up on sugary snacks that don't provide nutrition.
6. Encourage Physical Activity: Regular exercise can help build muscle and appetite.
If his weight remains a concern, continue working with your healthcare provider for tailored guidance.
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