#AskTheExpert hello mam my 8year old son but he is not wait gain . what should I do..

A. If your 8-year-old son is not gaining weight, consider the following steps: 1. Consult a Pediatrician: Get a professional evaluation to rule out any underlying health issues. 2. Balanced Diet: Ensure he has a well-balanced diet with plenty of fruits, vegetables, whole grains, proteins, and healthy fats. 3. Frequent Meals: Offer smaller, more frequent meals and snacks throughout the day. 4. High-Calorie Foods: Include nutrient-dense, high-calorie foods like nuts, avocados, cheese, and smoothies. 5. Limit Empty Calories: Avoid filling up on sugary snacks that don't provide nutrition. 6. Encourage Physical Activity: Regular exercise can help build muscle and appetite. If his weight remains a concern, continue working with your healthcare provider for tailored guidance.