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Ask a QuestionGuardian of a 11 yr 4 m old boy3 years ago
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#AskTheExpert Hello mam Mera beta bahut hi week h health wise kya karu ki uske health me improvement ho jaye koi healthy diet chart suggest kare mam
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3 Answers
Ananya PurabiMom of 2 children3 years agoA. A healthy balanced diet and proper 8 hours sleep is needed for good health. I personally spread Fitspire Peanut Butter on bread while making sandwiches and my daughter loves to have it on other recipes too, a healthy choice as it contains rich source of vitamins like E, B3 and B6 along with minerals like iron, magnesium, phosphorous and potassium. It helps to recover nutritional deficiencies and best for kids. It's free from harmful ingredients like gluten, cholesterol, trans-fat.
https://www.amazon.in/dp/B096RQ31FB/ref=cm_sw_r_apan_i_dl_RVMX94MPQW3VNM927on
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Ananya PurabiMom of 2 children3 years agoA. Give him a healthy balanced diet. I personally spread Fitspire Peanut Butter on bread while making sandwiches and my daughter loves to have it on other recipes too, a healthy choice as it contains rich source of vitamins like E, B3 and B6 along with minerals like iron, magnesium, phosphorous and potassium. It helps to recover nutritional deficiencies and best for kids. It's free from harmful ingredients like gluten, cholesterol, trans-fat.
https://www.amazon.in/dp/B096RQ31FB/ref=cm_sw_r_apan_i_dl_RVMX94MPQW3VNM927on
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Offer different varieties of food fruits vegetable pulses whole grains milk products in different shape colours patterns to make meal more interesting children are fussy eater at this age its all normal and common you can give food in puree liquid form or give some juice soup milkshake etc
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