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Ask a QuestionFather of a 7 yr 6 m old boy3 years ago
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#AskTheExpert Hello Mam, I have a baby boy 4.2 years old and his weight is only 13.5 Kgs and height 100 cms. Although he is very active but his weight does not seems to increasing much. Kindly suggest
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, weight of 13.5 kg is a normal weight for 4.2 years old boy, do not worry.
for healthy weight gain give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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