ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Hello, dear, you need to have proper back support whenever you are sitting and have regular daily walking.
Syp dashamoolarishta 4 tbsp with equal quantity of warm water should be taken twice daily which is effective for back pain and also other body ache complaints
Regular oil massage for a few days is also very effective
Kalindi BhavsarMom of a 8 yr 2 m old boy2 years agoA. Hi mommy
Pain in back it’s most commonly occur due to many cause consult your gynaecologist once for proper medical examination and treatment
Take care of your self
Take calcium supplements vitamins supplements
Avoid heavy exercise weight lifting etc
Take enough rest
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