#AskTheExpert hello mam. i am 20 weeks pregnant and i have gained total of 7 kgs till now, is it fine to gain this much of weight. and how much more i will gain in my pregnancy?

1 Answer

ExpertCharul VermaNutritionist4 years ago

A. hi ideally 1 kg weight gain is ok in a month avoid high calorie foods have good protiens , variety of vegetables and fresh fruits and hydrate yourself well

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