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Ask a QuestionMom of 2 children2 years ago
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#AskTheExpert Hello mam, Do we have to reduce our food along with exercise to reduce postpartum belly? I am breastfeeding mom for 8 month old..suggest me some simple exercise mam to reduce postpartum belly.i had normal delivery
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Sunita MahatoMom of 2 children2 years agoA. you can start reducing the meal about 25%
restrict the sugar and sweet intake
avoid oily and spicy foods
keep yourself well hydrated..
start with exercises or yoga..
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