#asktheexpert hello mam...can u suggest me d diet chart for fat loss after delivery... i m pure vegetarian..

1 Answer

ExpertCharul VermaNutritionist4 years ago

A. dear mom diet and exercise both should be done appropriately eat good protiens in diet, variety of vegetables and fresh fruits and hydrate yourself well have dals, soya, tofu, paneer ,curds, whole pulses, sprouts

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