#AskTheExpert hello mam after delivery my stomach is so loose meri bat 1yr ki ho gyi h m kya kru

2 Answers

ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years ago

A. you can do yoga n gym. you have to do a few more tests and a scan after a local doctor advice for proper treatmentThen you can eat more of fruit n vegetables and take lots of water n try to workoutyou have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too

Sai Prasanthi R LMom of a 11 yr 7 m old boy4 years ago

A. Hello dear parent! Be physically active as much as possible. Start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health. Do tummy exercises to tighten the skin and muscles around tummy. Eat a well balanced healthy diet and keep yourself hydrated. Good luck and take care.

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