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Ask a QuestionFather of 2 children4 years ago
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#asktheexpert hello madam how r u can u please suggest how to loose weight. because i don't like any fruit vegetables. i want ti loose minimum 10 kg weight
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RashmiMom of a 11 yr old girl4 years agoA. If You don’t want to follow any kind of diet then you start going for a brisk walk in the morning and start following intermittent fasting for a minimum of 16 hours in a day that means by 6 o’clock you should have your dinner and after that about 730 to 8 you should go for a walk for one hour normal walking and then you should have food the next day or you know tea or anything the next day after eight30 to 9 PM only that way you’ll have a good long gap that’s way what is going to help you for weight loss
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