#asktheexpert hello ma'am what can I do for hight and wait gain for my 3 year son

A. Namaste Mom, Height basically depends on ones family genes, provide the child with a balanced diet, foods made freshly at home and natural foods, were in you can give them from varied food groups, such as milk, milk shakes, panner, ghee, dry fruits , nuts and seeds, also stuff paranthas, chilla, mllets eggs, fish etc