#AskTheExpert hello ma'am, I want to ask about how to gain weight post delivery ? my current weight is 48 Kg and age is 28.

1 Answer

ExpertCharul VermaNutritionist4 years ago

A. hi try to take good protiens and calories milkshakes lassi mix vegetable dal khichdi with ghee paneer parathas mix vegetable dal parathas sheera egg or chicken or tofu sandwich

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