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Ask a QuestionMom of 2 children3 years ago
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#AskTheExpert hello ma'am. I have two kids 2.5 year and 1.5 years and deliveries were cesarean.. my current weight is 103 kg. can I start excercise and cardio..
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. prefer yoga or gym.
take iron calcium and multivitamin regularly and protein powder with milk twice a day.
eat low calorie diet
reduce your sugar and fat intake
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Author of questionMom of 2 children3 years agoA. oh that's great. I just want to get rid of my body weight. thanks
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RashmiMom of a 11 yr old girl3 years agoA. Yes you can because the older one is 1.5 years now in love me like you do kids are over that is so you can go ahead with that for that I would recommend you take a diet from a dietician so that you can reduce on your weight in a moderate way and any exercising that you feel is going to be feasible for youWrite Your Answer Here
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