#AskTheExpert hello ma'am... i delivered a baby 4 months ago.. shall I take iron calcium now? and i have not got my periods since my delivery.. is it normal?

1 Answer

ExpertDr Disha PatelAyurvedic Physician4 years ago

A. yes, you can continue with calcium supplement till you breast feed your baby. it's okay if you not resume your period. have well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein.

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