#asktheexpert Hello, kindly provide nutrition for weight loss, I am 41 year old and don't workout. My height is 5'3". Weight is 76 kg

1 Answer

Ankita MehtaMom of a 9 yr 1 m old girl2 years ago

A. hi better to prefer high fiber,low fat diet for example you can take green veggies,salad, sprouts, fruits more avoid taking junk food items increase your fluid intake

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