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Mom of 2 children2 years ago
Q.

#asktheexpert Hello, kindly provide nutrition for weight loss, I am 41 year old and don't workout. My height is 5'3". Weight is 76 kg

1 Answer
profile image of Ankita MehtaAnkita MehtaMom of a 9 yr 3 m old girl2 years ago

A. hi better to prefer high fiber,low fat diet for example you can take green veggies,salad, sprouts, fruits more avoid taking junk food items increase your fluid intake

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