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Ask a QuestionGuardian of a 4 yr old boy3 years ago
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#AskTheExpert Hello, I'm a mother of 2 Childers and i had normal deliveries.... After my second delivery I'm suffering from back ache... what should I do?
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2 Answers
ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. Hello dear
Try doing some stretching exercises preferably in yoga or you can also consult an orthopedic doctor once.
Using pillows while sleeping and sitting and back support belt helps
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AbhayaMom of a 15 yr 9 m old boy3 years agoA. Hi mom
Backache is common after delivery. Mostly it gets fine by one year after delivery.
Do hot fomenting on the back to get relief, massage back with warm oil.
Take calcium supplements till you breast feed ur baby.
Take adequate rest and sleep.
eat healthy and nutritious diet.
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