#AskTheExpert hello, I'm 6months pregnant and constantly facing constipation... can you please suggest any remedy? also, I'm habituated sleeping straight on my back, is it harmful for baby or should I sleep left and right side only? Thank you well in advance!

A. Hi, 1) For constipation issue, I would suggest to take Phyllium hask esabgol powder which is natural and safe. Have it in night before sleeping with lukewarm milk or water. Also try having soaked raisin in the morning. 2) Yes! You should try to sleep on right or left side dear. Use some pillow in between your legs to get good relief.