#AskTheExpert hello I have got severe hairfall..suggest some remedies

6 Answers

ExpertDr Disha PatelAyurvedic Physician4 years ago

A. post pregnancy hair fall is common follow a good diet - Eat adequate amount of protein. As hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. daily do some exercise to keep yourself healthy inside out. Follow good hair care like -Oiling your hair with a mixture of oils like olive, alla oil, onion seed oil, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Avoid stress and take adequate rest.

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Avni ParabMom of a 4 yr 1 m old girl4 years ago

A. It is recommended to take multivitamin tablets with biotin.

Purnima NayaniMom of a 4 yr 4 m old boy4 years ago

A. Follow a good diet. Avoid stress and take adequate rest.

Author of questionMom of a 4 yr 5 m old boy4 years ago

A. thank you

Hiba BabarTrying To Conceive4 years ago

A. mamaearth onion hair care range is gud for hairfall problem

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shreya goelMom of a 7 yr 4 m old boy4 years ago

A. Hello mom Hair fall is because of hormonal changes in body after delivery. So you should add more iron and multivitamin supplements in your regular diet plan. You should also start doing a massage with coconut oil and also apply aloe vera one hour before bath it will help in reducing hair fall Happy parenting Stay home stay safe

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