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Ask a QuestionMom of a 4 yr 8 m old child4 years ago
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#AskTheExpert Hello I have 2months old baby. could you please guide me with foods to take and foods to avoid during breastfeeding?
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, as a breastfeeding mother you should have a balanced diet having variety of food groups. Have all seasonal fruits and vegetables even green leafy vegetables. Have proteins like eggs, beans, pulses, milk and milk products. Have healthy fats from almonds, flaxseeds. Avoid junk and processed foods.
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