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Ask a QuestionMom of a 4 yr 10 m old girl4 years ago
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#AskTheExpert hello, I am having fenugreek porridge to breastfeed my 5 months old baby. is fenugreek porridge brest milk, good for baby ? Please advice to increase brest milk
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. yes.. fenugreek helps to increase breast milk.
Have healthy diet- Six meals are important for lactating mothers.
Natural foods to enhance lactam/ breast milk is dates, nuts, jeera, Dill seeds, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts everyday. Drink lots of milk and curds and plus proteins supplements. Lactare capsules or powder is a safe medicine or Take CurePerium powder with milk twice a day.
Also, avoid taking stress as it reduced milk production.
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AbhayaMom of a 15 yr 8 m old boy4 years agoA. Hi mom. Yes fenugreek helps to increase breast milk. U can have it. There is no problem in that.
Raw papaya, makhana, jeera, garlic, dill seeds etc also help to increase breast milk. U can also include these in ur diet. Take care
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