#AskTheExpert Hello I am 3 months pregnant and I am having nausea and burping all the time. I don't feel like eating but still I tried to eat. what things should I take at this time. thank you

A. this is common in pregnancy.. you can take lemonade in empty stomach.. or take a sip or two everytime as you feel throwing out.. keep your self well hydrated.. have brisk walking after every meals.. have less oil less spicy food.. vegetables soup fruit, healthy and balanced diet.. you can take a diet chart from nutritionist..