ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Red meat, pork and poultry.
Seafood.
Beans.
Dark green leafy vegetables, such as spinach.
Dried fruit, such as raisins and apricots.
Iron-fortified cereals, breads and pastas.
Peas.
iron-fortified bread and breakfast cereal.
nuts and seeds.
dried fruit.
wholemeal pasta and bread.
legumes — such as mixed beans, baked beans, lentils and chickpeas.
dark leafy green vegetables — such as spinach, silver beet and broccoli.
these are some iron Rich Diet you can choose among these in your regular schedule
Sonam PrasadMom of 2 children1 Year agoA. hi dear
Here's what's happening with your baby: Your baby is about 6 cm long from head to bottom and weighs about 18 gm. The kidneys are working, and the baby can pass urine and swallow amniotic fluid. Your baby's chest rises and falls, practising breathing movements.
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