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Mom of a 8 yr 8 m old girl4 years ago

Q.

#AskTheExpert hello Dr. we have get the test done for CBC wherein hb is 9.7 in the month of feb her hb was 10.5, feritin is 8 she has hairfall since last 1 month .. what is the reason of hairfall and hb level getting low... however we have always take care of her diet ...

2 Answers

Lovleena MishraMom of 2 children4 years ago

A. Improve your iron absorption rates : Lemon juice, strawberries, green leafy vegetables, fish, liver, sweet potatoes, collard greens, mango, squash, carrots help in iron absorption. Eat fruits like apples, pomegranates, oranges and lemons. Eat kidney beans, mung beans, chickpeas along with brown rice.

Lovleena MishraMom of 2 children4 years ago

A. Give foods rich in iron : raisins, dates, green beans, eggs, spinach, almonds, chia seeds, cashews, chicken breasts, shellfish, kale, fruits and vegetables. Eat foods to increase your folate intake : beetroot, avocado, peanuts, kidney beans and lettuce. Ask your doctor whether your kid can be given any kind of iron supplements.

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