.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionGuardian of 2 children2 years ago
Q.
#AskTheExpert hello Dr. my age is 36 years & height 5.3 ,mother of 2 , my weight is 47 kg I am feeling exhausted, my routine is very much hectic feeling weakness, how can increase my weight natural and feel energetic can u plz help me.
Answer
Follow
Report Abuse
1 Answer
Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
best to take set up consistent routine.
take homemade healthy and nutritious diet
especially iron and calcium rich food items more
keep your self well hydrated
do not skip your breakfast.
take soaked horsegram in small bowl Quantity daily in morning.
you may take some jeggary along with it
or take dates with one tbsp of ghee daily in morning
1 Like
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of 2 children
Answer
Follow
Report Abuse
Father of a 3 yr 5 m old girl
Answer
Follow
Report Abuse
Guardian of a 11 yr 7 m old boy
Answer
Follow
Report Abuse
Mom of a 3 yr 3 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 3 yr 1 m old girl
Answer
Follow
Report Abuse
Mom of a 2 yr 2 m old boy
Answer
Follow
Report Abuse
Father of a 3 yr 11 m old boy
Answer
Follow
Report Abuse
Mom of a 3 yr 1 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Father of a 12 yr 11 m old boy
Answer
Follow
Report Abuse
Mom of a 2 yr 3 m old girl
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer