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Ask a QuestionGuardian of a 5 yr 9 m old boy4 years ago
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#AskTheExpert hello dr. mera weight km nhi ho ra after delivery.... exercise b kr rhi hu...khana b limit me...but kuj frk nhi pd rha....abi kuj dino se kuj b khate hi gas bnne lgti h tummy ful sa jata h ..gas pashoti rhti h..kya kru
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. Just take some lukewarm water and add some lemon juice and honey to it. Mix together and drink this water in the morning. ..
Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, havecsnall meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber
Avoid to eat a lot of sugary foods
You can walk daily half an hour.
Do yoga, cycling..
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NikithaMom of a 10 yr 10 m old boy4 years agoA. hello try to have ajwain water by soaking it overnight which helps to reduce the gastric trouble and also helps to reduce your weigh and also you should be doing walking and excercise which can help you to reduce your weight and keeps you healthy and fit
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