#AskTheExpert hello Dr. i am minha's mother. her weight is 14 kg. she is studying first std. she is always tired. how u can help me?

1 Answer

ExpertCharul VermaNutritionist3 years ago

A. hi mom add good proteins in her diet, add a variety of vegetables and fresh fruits mix vegetables dal khichdi fresh fruits milkshakes lassi paneer parathas egg or chicken or paneer rice

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