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Father of a 5 yr 5 m old boy2 years ago
Q.

#asktheexpert hello Doctor which food should i givetoe my three old son for hos height and weight gain..

1 Answer
ExpertVandana SharmaNutritionist2 years ago
A. Hello father the child can be given all usual family foods now , remember a little variation is acceptable as far as the child is active for his age and also eating a healthy balanced diet. height to a large extent depends on ones family genes, you can give the child dals, eggs, panner, ghee, dry fruits and nuts m, fresh fruit milk shakes, stuff paranthas etc
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