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Ask a QuestionMom of a 4 yr 6 m old boy4 years ago
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#AskTheExpert Hello doctor what food we should eat after delivery for more milk production and how many days we should take care?
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hi
Lactating mother should include more of protein rich foods like milk, sattu, egg, fish, paneer, chicken
Add galactogogues for milk production like shatavari, methi seeds, til seeds, coconut, ajwain, fennel seeds
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AbhayaMom of a 15 yr 8 m old boy4 years agoA. Hi mom
U need to take extra care after delivery for the first 40 days.
U can have shatavari with warm milk twice a day to increase bm.
The more u feed the more milk production will be there.
U can also have raw papaya in your diet to increase bm.
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