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Ask a QuestionGuardian of a 8 yr 5 m old boy3 years ago
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#AskTheExpert Hello doctor.....Please suggest some good foods that helps to increase height and gain weight for my son..Also suggest brain boosters that increase concentration.. He is 5years old...Thank you!
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ExpertCharul VermaNutritionist3 years agoA. hi mom
for appropriate growth give good proteins and calories
dals, egg, chicken, paneer. soya, curds, tofu,
add a variety of vegetables and fresh fruits
add nuts powder in milk
avoid packaged foods
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