#asktheexpert
Hello Doctor
My daughter's weight is not increasing. For the last one year her weight is 11 kgs only.

Question

#asktheexpert 
Hello Doctor 
My daughter's weight is not increasing. For the last one year her weight is 11 kgs only.

Accepted Answer

If your daughter's weight has not increased significantly over the last year and she remains at 11 kg, it's essential to assess her overall health and dietary intake. Here are some steps you can take:

1. Consult a Pediatrician: It's crucial to discuss her growth patterns with a pediatrician. They can evaluate her growth charts, conduct necessary tests, and determine if there are any underlying health issues.

2. Balanced Diet: Ensure she is receiving a well-balanced diet that includes a variety of foods:

Proteins: Eggs, dairy products, lean meats, beans, and legumes.

Fruits and Vegetables: Aim for a mix of colors to ensure she gets a range of nutrients.

Whole Grains: Oats, whole wheat bread, and brown rice provide essential fiber and nutrients.

Healthy Fats: Incorporate sources like avocados, nuts, seeds, and olive oil.

3. Frequent Meals: Offer smaller, more frequent meals instead of three large ones. Include snacks between meals to increase calorie intake.

4. Caloric-Dense Foods: Include calorie-dense foods that are nutritious, such as nut butter, cheese, and whole milk or full-fat yogurt.

5. Limit Junk Food: While it's tempting to give snacks that your child enjoys, try to limit processed foods and sugary snacks, as they may fill her up without providing essential nutrients.

6. Monitor Fluid Intake: Ensure she is drinking enough fluids, but avoid filling her up on low-calorie drinks before meals. Offer milk or smoothies instead.

7. Encourage Physical Activity: Engaging in physical activities can stimulate appetite. Ensure she has playtime that encourages movement.

8. Patience and Consistency: Weight gain in children can vary. Be patient and consistent with healthy eating habits, and avoid making mealtimes stressful.

9. Food Diary: Consider keeping a food diary for a week to track her intake. This can be useful for discussions with the pediatrician.

If her lack of weight gain persists despite these efforts, further investigation by a healthcare professional will be necessary to rule out any medical conditions affecting her growth.

#asktheexpert Hello Doctor My daughter's weight is not increasing. For the last one year her weight is 11 kgs only.