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Ask a QuestionGuardian of 0 children3 years ago
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#AskTheExpert hello doctor, just wanted to know that I am feeling very tired all the time is it OK?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. it's not okay, get yourself examin by your treating doctor.
have well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein, with plenty of water
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
it might happen because of hormonal changes or nutritional deficiencies.
so have protine ,iron , calcium, vitamin minerals rich diet.
keep your body well hydrated
avoid drinking RO water
take apt sunlight at least 20 minutes a day
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