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Mom of a 4 yr 1 m old boy3 years ago
Q.

#asktheexpert hello doctor i m mother of 9 month old baby and breastfeeding i put lot of weight after c section eht should I do to reduce weight

2 Answers
ExpertDr. Mohammed imranPaediatrician3 years ago
A. start walking for 30 min every day modify diet Take a well balanced nutritious diet add more fruits and vegetables in the diet add dry fruits powder in the diet maintain hygiene sterilize all the utensils thoroughly to avoid infection
Sarika guptaMom of 2 children3 years ago
A. Hello there ma’am please do not worry about it too much and please have more rich fibre food and protein diet and also avoid oily junk and packed food and also do surya Namaskar and yoga planks after the doctor evaluation. Take are
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