#AskTheExpert Hello Doctor I have introduced solids to my son after his rice ceremony, i.e when he was 6months old.. he has solid for breakfast and lunch..now he is 7month 11days old. should I introduce solid for dinner also? if yes then what food should I give?

A. yes now you can.. Give 2 meal and one snack a day Continue Giving bm/fm in between and on demand. You can give Daal Khichdi with adding variety of veggies like Spinach, potatoes, beans, carrot, pumpkin, broccoli... Give Ragi , makkhana, rice, porridge adding fruits like peach, pear, apple, avcado, banana...