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Mom of 3 children3 years ago
Q.

#AskTheExpert hello doctor. I am second time pregnant . and I suffer from constipation almost every day . in my first pregnancy I suffered from constipation during pregnancyand post delivery for months .could you suggest some remedy .

2 Answers
Dr GhouseGuardian of 3 children3 years ago
A. you have to take lot of water which is very essential to avoid constipation to take all seasonal fruits good source of fibre and include green leafy vegetables in the diet regularly
Manali K MehtaMom of a 9 yr 3 m old boy3 years ago
A. Hi parent please include fibrous food in your daily diet please include natural probiotics in your child daily diet like fresh curd rice and khichdi vegetable soup and upma daliya mash etc please keep your self well hydrated with more liquid diet
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