#AskTheExpert Hello Doctor, I am breastfeeding mother wanted to know what snacks can I have also food which recommended for me my baby is 3 months old

A. dear mother you need to avoid junk food fried food or spicy food stay hydrated and eat healthy at regular intervals by healthy we mean that it should be fresh seasonal fruits as well as vegetables and whatever you are eating should be homemade and freshly prepared you should avoid any kind of heavily oiled or spiced food .